Even if your company doesn't have a robust Wellness Program, you can still participate in wellness activities with your coworkers. There are many benefits to adding exercise and good nutrition to your lifestyle at work; see below for 10 of our favorites:
Sometimes work gets repetitive and exhausting. This drains morale and lowers productivity. Mix things up by partaking in the activities and initiatives going on in your work’s wellness program that interests you. That 5k challenge? Try it out. How about that kickboxing class? Why not! If you don't have set activities, spearhead your own wellness challenge for a group. It’s fun to try new things, don’t limit yourself.
Engaging in workplace wellness activities, like exercise and eating well, increases employee productivity and performance. Your brain will be better focused for tasks, and you’ll feel more energized and motivated to accomplish work. No more falling asleep and feeling burned out. That’s what exercise and nutrition does to us!
According to the AFLAC 2012 Workforce Report, employees who took part in a workplace wellness program are more satisfied at their jobs than those who don’t partake. The people who engaged in their company's program were generally more content overall with work related factors. This is because healthy living doing just make you look good, but nourishes the way you feel as well.
Group activities that involve health and fitness will get you connected not only more to your company, but to your fellow employees as well. You’ll start to form relationships that haven’t been available to you before. Everyone will benefit from the shared experiences and your social health can thrive.
Lower Healthcare Costs
If you’re at a workplace that promotes exercise and taking care of your health, your whole wellbeing will benefit. This in turn makes you less likely to get sick and injured, saving you money in the long run. Study after study confirms that workplace wellness programs reduce healthcare costs. Less doctor visits, less pills to take, less medicine.
Sense Of Accomplishment
Many work wellness programs feature competitions between employees. Who can walk the most steps in a month, get 7 hours of sleep, or cut out alcohol for a week? Set some goals and try to engage in your work’s healthy atmosphere while you reap the benefits of accomplishing a healthy task. The challenges don't have to be complicated.
Improved Physical Fitness
Taking part in the different physical activities that your work has to offer can greatly improve your physical fitness and overall wellbeing. Hitting the gym during your lunch break or participating in yoga classes twice a week can have many evident benefits. Whatever it may be, open yourself up to the variety of physical activities your work has to offer and say hello to strength and muscle toning!
You would be surprised at how much impact changing your daily work routine can be on your health. When you start to focus on eating the right foods, exercising, and taking care of your mental health, the extra weight you’ve been carrying can shed off faster than ever. Sometimes a workplace program will offer financial benefits for their weight loss initiatives so take advantage of opportunities to improve your weight loss goals.
One of the key factors in health and wellness is learning stress management. Especially if you work in a high demand job, things can get difficult and it’s best to tackle them at the source. When we are stressed, we are more likely to engage in unhealthy behaviors and destroy our mental health. Activities that encourage walking meetings, mindfulness, social engagement, and more can all help an employee feel relieved of daily built up stress. Just 30 minutes of low intensity exercise will get you feeling more relaxed in no time.
When at work for hours a day, it will be beneficial to indulge yourself in your work’s wellness program and learn new healthy habits. By doing this, you’ll learn to shift into a health-conscious mindset that benefits you. Food choices and workout schedules will be positively influenced because of your atmosphere. If you surround yourself with fellow likeminded employees then it will be even easier to strain away from the old unhealthy habits that hurt your health.