Recent Posts by Kristine

Wellness News: First Happiness, Then Success

Many believe that once they achieve some goal, then that alone will make them happy. However, decades of research have shown that when we are happy – that is, our mindset and mood are positive – we are smarter, more motivated and thus more successful. In other words, happiness brings success, not the other way…
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Appointments to Schedule Today

How do you stop a problem before it starts? You take action prevent it from happening! Same goes for your health… Prevention is the key part to being a smart patient. It's simple: when you get proper preventive care, you are taking steps that could save you from worsening conditions. It gives you a much…
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Wellness News: The Effects of Sleepless Nights

We hear all the time how important “a good night’s sleep” is for your overall health. While that is great in theory, many people struggle getting sound sleep. A survey conducted by the National Sleep Foundation found that 60% of adults report having sleep problems a few nights a week or more. What does chronic…
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Is Your Identity Safe?

Picture this: You are on vacation enjoying lunch with your family. When it’s time to pay the bill, your credit card gets denied. How could this happen? You pay your credit card balance every month like clockwork. After a few calls your fear is confirmed: your identity has been stolen.  The effects According to the…
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Wellness News: The Download on Wearable Technology

What Is Wearable Technology? Wearable technology is a category of devices that can be worn as an accessory or as part of the material used in clothing. Most wearables are wrist worn, but an increasing number can be clipped to clothing or hung around the neck. Wearables can look like a piece of jewelry or…
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Hypertension: The Silent Killer

Do you have stress in your life? A little extra weight around your middle? Do you smoke, eat too much salt, or sit on the couch and avoid exercising? With February being American Heart Health Month, we want to talk about how hypertension—also known as high blood pressure—could be creeping up on you. The signs are hard…
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Wellness News: 13 Tips for Smart Shopping

Reduce waste. Americans are notorious for wasting food. The USDA estimates that 31 percent of the food purchased ends up in landfills. Plan out your meals for the coming week and make a grocery list. You’ll be less likely to overbuy and end up wasting food. Use your smartphone or tablet. Shopping lists, coupons, recipes,…
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Cancer Screenings

January is National Cervical Cancer Awareness month. According to, approximately 46% of women with cervical cancer are diagnosed at an early stage. Let’s take a look at cervical cancer and a few other common cancers for more details. There are over 100 types of cancer. Anywhere there are cells found in your body is…
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