Monthly Archives: January 2018

Wellness News: 13 Tips for Smart Shopping

Reduce waste. Americans are notorious for wasting food. The USDA estimates that 31 percent of the food purchased ends up in landfills. Plan out your meals for the coming week and make a grocery list. You’ll be less likely to overbuy and end up wasting food. Use your smartphone or tablet. Shopping lists, coupons, recipes,…
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Cancer Screenings

January is National Cervical Cancer Awareness month. According to, approximately 46% of women with cervical cancer are diagnosed at an early stage. Let’s take a look at cervical cancer and a few other common cancers for more details. There are over 100 types of cancer. Anywhere there are cells found in your body is…
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