Monthly Archives: December 2017

Wellness News: The Digital Detox

Are you plugged in or present? (Most of us can’t be both effectively.) When was the last time you spent an entire day not tied to your mobile phone, computer, laptop or tablet? If you can’t remember, you should consider a digital detox. What is a digital detox?  A digital detox is switching off all…
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Holiday Budget

Ah, the holidays. It's the time of the year when American homes are brimming with turkey dinners and pumpkin pie, eggnog and reindeer sweaters, menorahs and mistletoe, and of course, excessive spending and impending debt. Some studies show that Americans spend on average $1,500 or more each holiday season. Giving and receiving go with the…
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