Monthly Archives: September 2017

Wellness News: Move More, Live Longer

Move More, Live Longer People today are living longer and remaining active and healthy longer. People who live in the United States today can expect to live to the age of 78 on average. A century ago, life expectancy was about 54 years. Genetics, access to health care, access to healthy food, weight, lifestyle choices…
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10 Benefits of Participating in Company Wellness Programs

Even if your company doesn't have a robust Wellness Program, you can still participate in wellness activities with your coworkers. There are many benefits to adding exercise and good nutrition to your lifestyle at work; see below for 10 of our favorites: Fun Sometimes work gets repetitive and exhausting. This drains morale and lowers productivity.…
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